Feeling stressed? Why don’t you go out and grow something? I’m not joking. It can seriously help you. And not just with stress. Getting some dirt in your nails can help you in many other ways too.
Gardening not only makes your house look good. But also, a lot of scientific research has suggested that taking care of the plants can do wonders for your health too. It can lead to controlled weight and healthy blood pressure. Also, interacting with plants can drastically improve your mood. This, in turn, leads to better mental health.
There are many other benefits too. So if there is a little voice in your head whispering, “Hey! Go out and start gardening.”, you should definitely listen to it. It can lead to something good.
Let’s see how growing your own plants can positively impact your health and well being.
You wanna lose some weight? You should definitely start gardening. Gardening is considered to be a type of exercise. Not very intense though. But still, you can burn around 330 calories doing basic gardening chores for an hour. That’s more than what you burn by walking for the same period.
According to a study conducted in 2013, men and women who frequently participated in any type of community gardening activity had a significantly better body-mass index than those who didn’t.
Gardening can prove to be great for the people who struggle with the problem of high blood pressure. Severely high blood pressure can lead to many other health problems too, including strokes. And therefore, some amount of physical work is vital for the body.
Gardening gets you moving which is important for good cardiovascular health. With just a 30 minute moderate physical activity on a regular basis, you can control your blood pressure level. And therefore, many health experts around the world recommend gardening for around 30 to 45 minutes daily.
Apart from physical exercise, gardening also promotes a healthy diet by providing you with fresh and healthy self-grown food. To reduce the risk of any chronic disease, and to meet the necessary nutrients requirement, CDC (Centers for Disease Control and Prevention) recommends a person to consume at least 1½ cups of fruits and 2 cups of vegetables per day. However, on average, only 1 out of 10 Americans are actually getting the required nutrients.
But when you grow your own supply, you develop a habit of eating healthy. You start eating enough vegetables and fruits. And if you have children in your home, they also follow the same. Plus, we are sure that the food you grow on your own tastes much better than anything that you buy from the market.
In a study conducted in 2017, it was found that gardening has a direct correlation with anxiety and depression. It can positively help people cure the symptoms of these conditions. Also, we have seen many hospitals use plants and flowers as rehabilitation for the patients recovering from surgeries, strokes and many other conditions.
Depression can make a person feel like nothing is in their control. But gardening gives them control over a situation. They learn a new skill which can help them restore their confidence. And as they are taking care of something, they get a new meaning in life.
Creating something out of nothing can surely help you boost your mood. The research has found many links between gardening and the quality of life. One of the scientific reasons why gardening has the ability to make you happy is that you inhale M. vaccae. It is a type of bacteria that is found in the soil. This bacteria can reduce anxiety and increases the serotonin level in your brain. And thus, you automatically feel happy.
Gardening is believed to be a very good activity for anyone. From reducing the risk of a potential heart attack to making you feel relaxed after a long hectic day at work, gardening can do several wonders. And what’s better than getting fit and healthy, and at the same time making the world you live in a little more greener? I think you should definitely try your hands at gardening. I’m sure you won’t regret it. All you need is a few simple supplies and you are good to go. Just use any top taxi apps UK and head out to your nearest home supply store to get started today!